Create Your Wellness Plan For The Next 14 Days
Step #1: For the next few minutes, imagine you’re living your ideal life, where your health is a 10/10, your physique, weight, body mass, muscle mass, energy and fitness level is a 10/10, and your lifestyle is a 10/10 as well.
Step #3: Write down on a piece of paper, or type on your notepad / word document what key milestones, whether it’s body fat % / weight loss, behavior modifications, nutrition, energy level or fitness, do you wish to change? These will be the goals that YOU set for YOURSELF. Then, based on YOUR goals, set YOUR OWN action steps towards healthy living plan from 12 Jan to 26 Jan. So what would they be? Comment below – there is power in sharing and peer support.
It’s important to know your body. Many people only concern about measuring their weight and/or count calories. You need to also find out your body fat percentage, visceral fat (fat that we can’t see that surrounds vital organs), bone mass, water percentage, muscle mass, physique rating, even metabolic age to get the most accurate representations of your body. You can get the measurements for these by using a “Tanita Scale”.
What is your health goals for the next 14 days? What are your action steps for success? What does your 14-Day wellness and healthy living plan look like? Share them with everyone here.