Basic optimal health principles include feeding and nourising your body's systems and cleansing and removing toxins from your body.
Below are 10 tips to live a healthier life.
- Exercise regularly
- Drink at least 8 glasses of filtered water a day (if you don't drink filtered water, your kidney will filter it)
- Get enough sleep every day (lack of sleep causes premature aging)
- Eat more fruits and vegetables (at least 5-9 servings)
- Live with passion and purpose
- Have a balanced lifestyle
- Hang out and learn from healthy people
- Cut out excess professed food, caffeine, salt and sugar
- Relax and do things you enjoy
- Take isotonix supplements